Juicing is the latest craze at the moment. It really is, and if you want to be a part of that then all you have to do is buy yourself one of those funky juicers and grab a bunch of vegetables from your local supermarket. If you have never considered celery to be a good candidate for juicing then don’t worry. You’re not alone. Nobody looks at celery and thinks ‘celery juice’! But once you try it for yourself you’ll soon see how it can make your juiced-up smoothies better than they have ever been. On top of that, celery also comes with a ton of nutritional benefits as well so you can be sure to take advantage of that. So let’s check out why celery juice is so great for you!
It’s an Anti-Inflammatory
That big green stick of celery that you have in your fridge is great if you have a lot of inflammation. If you drink one glass of celery juice a day, you can actually significantly reduce your risk of osteoporosis. You can also reduce the chances of experiencing inflammation in the muscles, the tendons and any other parts of the body as well. This is great if you exercise plenty. On top of that, celery is full of polyacetylenes and it is also packed full of luteolin as well. These have been the subject of many scientific studies in the past. It’s been proven time and time again that they can reduce inflammation.
So to get a bit more science-y, luteolin can stop certain genes from becoming active. That might not sound like a good thing, but it is. There are some genes in the body that promote inflammation, and luteolin can really help to stop these. Other vegetables like carrots and even parsnips can offer you very similar benefits. So if you want to throw yourself into the world of juicing, you can kiss goodbye to inflammation!
It’s Great At Kicking Cancer’s Butt
One of the biggest benefits of celery juice is that it has a remarkable ability: it can fight cancer. The vegetable itself is full of antioxidants and when you juice it, you don’t lose any of these. You will also find that you can fight off any free radicals that are in the body as well. Scientists are still looking into luteolin to see how it can stop cancer from spreading. They are also putting apigenin under the microscope, as it is said that these can stop cancer from spreading and they can also stop it from occurring in the first place.
Sure, it’s more than possible for you to go out and buy some antioxidants. But they will never be as good as they are in the natural form. Celery isn’t the only option here, but it is way higher in these nutrients when compared to the other vegetables that are out there.
Balancing the PH in Your Body
Celery is full of water, in case you didn’t know. This keeps your PH level relatively neutral, which is good. The stomach runs on a low PH level because this helps to break down food, but it is more than possible for this to become way too low. If that happens, you run the risk of experiencing acid reflux and even gastrointestinal problems. Alkaline based foods or neutral fluids like water are the best way for you to avoid this.
By restoring the PH of your body, you’ll have shiner hair and healthier skin. If you have high levels of acid in the body then this can lead you to experiencing damaged hair and even a straw-like consistency. Of course, if you have a good PH in your body then this can stop you from developing kidney stones and it is ideal if you want to try and boost your weight loss efforts.
Celery Helps You Digest
Celery can help you with any constipation that you experience. It will also help you with your urine flow as well. To start with, celery helps you to eliminate any toxins that are in your kidneys. This relieves your body of any kidney stones and it also helps you to pass urine more easily, if that’s a problem for you. The nutrients in celery also help to relax the nerves, and this is especially the case if they have been overworked.
Celery juice doesn’t just help you with kidney stones. It can also help you with any gallbladder stones that you have as well. If you drink more celery juice, you’ll generally find that you visit the bathroom more regularly. This is a great thing because it not only means that you don’t retain water, it also means that your kidneys are then able to remove all of the toxins from your body!
So celery juice really can work wonders for your body. It can help your body to fight cancer, it can help you to relieve yourself of any water that you are withholding and it is also ideal for those who are constantly fighting signs of inflammation. Of course, if you have never tried celery juice before then you are certainly missing out and you should give it a go. It’ll blow you away with the benefits it has to offer. And on top of all that, it tastes fantastic and it is great when you pair it with tomatoes, cayenne pepper, salt and more. Sure, that’ll take you on the track to making a Bloody Mary, but what’s wrong with that?