When you think of skin conditions, the first that come to mind are acne, wrinkles, rash, irritation, and so on. To be honest, rosacea rarely comes in in the top 5. But that should change, as rosacea is a common chronic skin condition. The results are redness and formation of pimples. The exact cause of rosacea has not yet been identified. According to the Mayo Clinic, the condition is linked to both hereditary and environmental factors, including exposure to sunlight and participating in strenuous activity. If you leave the symptoms unattended, the condition will worsen over time. And while there are always over-the-counter medicines you can get, natural remedies are much better.
With that in mind, let’s take a look at eight easy, natural solutions for treating rosacea.
We all know oatmeal has calming properties. And because of those calming properties, oatmeal is part of many skin and face masks, and you can use it to relieve rosacea as well. Combined with honey, milk, or yogurt, oatmeal will help reduce redness of your skin and soothe it at the same time. You can also use it as a gentle exfoliator.
The simplest way to use oatmeal is to mix two tablespoons of oatmeal and water. Form a paste, and then apply on the affected area.
This is probably the most commonly used ingredient for treating skin issues. Aloe vera is one of the most trusted treatments for any skin condition, rosacea included. Because of its anti-inflammatory properties, aloe vera will soothe the skin and promote healthy healing. Apply gel from the plant directly on your skin two times per week.
As you will see later on, stress is one of the triggers for rosacea. Therefore, it’s important to manage stress as part of your natural treatment for the skin condition. If you find a connection between stress and redness, it’s time to calm down and relax. Now, stress management is a challenging task. But it can be done, and calming activities like yoga always help. You should also try to master breathing techniques. Even light exercise will help you manage stress. Just make sure not to over exercise, as that is another trigger for rosacea.
Tea tree oil
Aromatherapy and homeopathic therapy have long used tea tree oil for calming the skin. Same as aloe vera, tea tree oil has powerful anti-inflammatory properties. They are beneficial for people who suffer from irritations and skin conditions like rosacea. Never apply tea tree oil directly on your skin. Since it’s an essential oil, it’s best to dilute it first, and then apply.
We mentioned previously that honey is great in combination with oatmeal. But you can also use it on its own. For centuries, honey has been applauded for its antimicrobial, antibacterial, and anti-inflammatory properties. Honey will soothe your skin while repairing enzymes and providing good bacteria to your skin. It’s just a perfect combination for treating rosacea. Apply raw honey on your skin, let it stay there for 10 minutes, and then wash with water.
When you look at natural remedies for skin issues, coconut oil is always high on the list. The best part about coconut oil is you can use it in two different ways. For starters, you can use it topically on the affected area to reduce swelling and redness. But you can also digest coconut oil to promote growth of healthy skin tissue.
This popular veggie, made mostly of water, has cooling effects that will relieve your skin. You’ve probably seen a scene in movies where women put cucumber on their eyes as part of their spa treatment. Well, the soothing and cooling properties of cucumber have been praised for years. A cucumber mask will reduce redness and bumps.
Apple cider vinegar
Apple cider vinegar is another ingredient that will promote healthy skin. If you google “apple cider vinegar skin benefits,” you’ll find a huge list. But let’s just say ACV has anti-inflammatory properties that are crucial for dealing with rosacea. Same as coconut oil, you can use ACV in two ways. The first is to drink two tablespoons before meals. The second is to apply it directly on your skin. If you have sensitive skin, dilute the apple cider vinegar with some water.
Symptoms of rosacea
Just so you know whether or not you have rosacea, let’s take a look at some of its common symptoms and signs:
- Eye problems are common among half of the people who have rosacea. They experience eye dryness, swollen eyes, and even eye irritation. And sometimes the eye symptoms come before the skin symptoms.
- Facial redness is the most common symptom of rosacea. You’ll notice persistent redness in the central part of your face. Your cheeks might swell and small blood vessels on your nose may become visible.
- Last, but not least, you might notice an enlarged nose. Because the condition can thicken the skin on the nose, your nose will appear larger. This symptom is more common among men than women.
Causes of nausea
Anyone can develop rosacea. There are, however, some risk factors, including being a woman, having fair skin, having skin that’s been damaged by the sun, being older than 30, having a family history of rosacea, and smoking on a regular basis.
The main cause of rosacea is unknown, but it’s usually a combination of hereditary and environmental factors. Important note: rosacea is never caused by poor hygiene. Here are some factors that can trigger or aggravate the condition:
- Hot drinks and spicy foods
- Extreme temperatures
- Drugs that dilate blood vessels
- Sunlight or wind exposure