Probiotics for men are the latest in health trends to ensure a healthier, fitter physique. Probiotics come in the form of supplements. They are designed and manufactured to increase the levels of gut flora in the body. Gut flora, or intestinal microorganisms are (as the name suggests!) species of bacteria that live within the human gut. However, the relationship between the human body and its gut flora is both give and take, because they defend against more harmful bacteria and boost your metabolism. Probiotic supplements give us more of this gut flora. These tiny strains of bacteria also produce Vitamin K, hormones and biotin that help the body store fat. So then: why specifically are probiotics so good for us? And which is the best probiotic for men?
Why Probiotic Supplements are Important
First things first, after taking antibiotics, it is important to maintain a healthy composition of microbiota. Antibiotics are good for killing off much of the harmful bacteria and infections but they can attack the good ones too. The result of damage to good bacteria is digestive problems and diarrhea. These unsettling conditions can be reversed easily by taking probiotics. Besides that, other benefits of taking probiotics include the following:
- Helps and assists the immune system’s functionality
- Fewer colds
- Marked reduction in seasonal allergies
- Decreases the rate of respiratory tract infections in children
- Aids those suffering from irritable bowel syndrome
- Reduces constipation and excess gas
- Helps with these conditions regardless of whether chronic or acute
- Even aids users with normal digestive system functions
- Improves urinary tract health
- Normalizes blood pressure
- Improves skin conditions like dryness, eczema, split nails and general tone
- Can improve dental health in children
Why Should Men Take Probiotics?
Although men generally have more health issues than women, there is evidence this is starting to balance out between the genders. But there is some way to go before men can truly be adjudged to be as healthy overall as women! Men tend to have more stress, adopt riskier behavioural practices and have a poor diet. Moreover, men tend to get cancer, cardiac diseases and visit the doctor less often than women. For example, prostate cancer is the most common type that is contracted by men. That’s why maintaining good prostate health is imperative.
There’s also the fact that once we hit a certain age, our bodies start to find it harder to combat illness more generally. So we start getting more colds, more stomach bugs and so on. These bugs also affect us more harshly too. Considering the fact that probiotics help to maintain a healthy immune system, they can help you avoid these changes. It’s especially important because while women of all ages are generally quite health conscious, the same can’t be said for all men out there. Obviously there are plenty of people who do exercise, but as a rule, we don’t take care of ourselves as much as we should. Probiotics are part of the regimen that we really should all be following to keep ourselves in peak health throughout our lives.
Which Is The Best Probiotic For Men?
Garden of Life RAW Probiotics for Men
This is a specially formulated probiotic for men. It addresses the specific needs and diseases that men commonly get. The specific health needs for men include the requirement to have a healthy heart and a functional, cancer-free prostate. Garden of Life RAW promotes prostate and heart health. It also contains an 85 million probiotic CFU supplement. This makes this product dynamic for a healthy digestive system.
Ideal for those that find eating fermented and cultured foods a pain. Sauerkraut, yoghurt and kefir can all help digestion in many ways. However, these cultured food items are often difficult for some to implement within a daily diet routine. Many will eat yoghurts and sauerkraut regularly but will still be looking to improve on their diet. Hyperbiotics Pro-15 has a high amount of microorganisms per serving. It also includes a large variety of different (good) bacterial strains.
NOW Foods – Probiotics-10
This has 10 different bacterial strains. It is an ideal supplement to take for vegans, vegetarians and men on a gluten free diet. NOW Foods Probiotics 10 is also ideal for those with a wheat and/or dairy intolerance.
Culturelle Digestive Health Probiotic
This product has 10 billion active probiotic cultures. Including Lactobacillus – a strain to help the digestive system work with efficiency and great functionality. Primarily, Culturelle is the best probiotic for men for those suffering from digestive and upset stomach problems. Digestive systems malfunction when there is an imbalance between the good and bad bacteria in our guts.
Garden of Life Primal Defence Ultra
This vegetarian and gluten free product aids and supports normal bowel function. It contains as many as 15 billion strains to boost the immune system and constipation and digestive health. Garden of Life Primal Defence Ultra helps to remedy a mild lactose intolerance and promote general good gut health.
New research has found that taking probiotics, the live (good) bacteria from them appear to survive going through the stomach and end up in the gut. The stomach has strong acidic chemicals that can harm bacteria. However, probiotics tend to be resilient enough to make their way to the gut flora.
Analysis: Best Probiotic For Men
Many foods can help us to provide the good bacteria our body needs. Oats, for example, are a proven to help the body produce bacteria that is good for the heart. But it is not always easy to stand around for 15 minutes every morning cooking porridge! It is the same with many foodstuffs, in that it can be far easier to take probiotic supplements on a regular basis, to ensure we get all the good bacteria our bodies need. So if you pick one of the options in our list of the best probiotic for men above, you’ll be saving your time as well as your health!