Essential Oils

Lavender Oil Uses : How to Reap the Benefits?

×

Press “Like” to follow us on Facebook

Some aromatherapy experts will tell you that lavender oil is the only one you need in your closet. That is how many lavender oil uses are there. You can basically use lavender for almost everything [1]. It is one of the most versatile essential oils on the market.

If you do not want to overstock your closet with lots of different essential oils, and you want to use just one, then opt for lavender. The essential oil is known for providing relaxing effects for our body. However, that is just one of the many lavender oil uses.



There are many more ways you can reap the benefits of the calming and relaxing oil. Here are all of them!

Calming aid

We live in a stressful environment. Every day, we face stress in different situations. And it is understandable that you come back home all stressed out. Well, if you need something to calm yourself, lavender oil is the best thing you can try [2].

There are different ways to use lavender for calming. For calming your brain and emotions, rub few drops of lavender oil in your cupped palms, and then move them close to your face. Inhale to draw the scent all the way to the amygdala gland. If you need to calm and relax certain parts of the body, just rub lavender oil in that area. For example, you can use it for the feet, wrists, temples, and anywhere else you need immediate calming effect.



Promote sleep

Stress is one of the reasons we cannot sleep tight at night. And we know that 6 to 8 hours of sleep is crucial for a healthy lifestyle. If you are having troubles sleeping at night, you can try the same cupping and inhaling method. You can even rub some lavender oil on your pillow to help you sleep [3]. No more insomnia problems.

Spa treatment

Some people want to take things to the next level. In terms of spa-like treatment, you can do that by combining one cup of Epsom salt and 4 drops of lavender oil [4]. Add the mixture to your hot bath, and then get inside to relax. Who says you cannot have a home spa?

Muscle relaxation massage

Lavender helps with stress, but also with muscle spasms. If your muscles are aching, you can always treat yourself with a massage. Usually, our neck and back are critical points. Rub lavender on your palms, and massage the area where you have aching muscles. Or you can ask someone else to assist you.

Nausea

One of the common lavender oil uses is to alleviate symptoms of nausea [5]. For this remedy, just place a drop of lavender oil on the end of the tongue, behind your ears, or around the navel. No matter where you put it, the symptoms will go away. It works for both nausea, and motion sickness.

Nosebleed

As you can see, there are many everyday problems for which you can use lavender oil. For example, if you need to stop a nosebleed, lavender will help. For this remedy, put a drop of lavender oil on a tissue. Wrap it around a small chip of ice, and then push it under the middle of the top lip to the base of the nose. Hold as long as you are comfortable. Just be careful not to freeze the lip or gum. The bleeding should stop quickly.

Bee sting and insect bites

Bee stings and insect bites in general can be irritating and itchy. And the problem is the more you itch the spot, the more irritating it becomes. Well, to stop the magic cycle, put a drop of lavender oil on the bite. It will stop the itching and reduce swelling almost instantly.




Minor burn

A word of notice, when you use essential oils on burns, you should be careful. Some essential oils need diluting because of their potency. Lavender oil, does not. If you burn your hand with hot tea or something, just put few drops of the oil on the burn. It will reduce pain, and there will be no redness, swelling, or any other sign of a burn. It is like magic.

Cuts

Among the many lavender oil uses, you can also treat cuts. So, to put it in perspective, stings, cuts, and burns are easy to treat with the wonderful and relaxing essential oil. For your cuts, just drop some lavender on the area to stop bleeding and to clean the wound. And thanks to the antimicrobial properties of lavender, you will kill any bacteria that might appear due to bleeding.

Reduce acne

Lavender oil is great for treating skin problems because it contains minerals, vitamins, and some antioxidants. For this treatment, however, it is best that you dilute the oil in water or another carrier oil. Massage your face with the solution to restore skin complexion and reduce appearance of acne.

Slow aging

As mentioned previously, lavender oil is rich in antioxidants [6]. And we all know that antioxidants can slow down the process of aging. Antioxidants also reduce the appearance of symptoms due to aging. So, to look younger and fresh, make sure to include lavender oil massage in your regular beauty regimen.


Eczema and dermatitis

There are many lavender oil uses for skin treatment and skin care [7]. You will be surprised to see what lavender oil can treat. Among the more severe conditions, the oil can be used for eczema and dermatitis. For this remedy, you need to mix several drops of lavender oil with a carrier oil like coconut. Use topically on your skin. Bear in mind, you cannot completely cure eczema. However, you can reduce the symptoms like itching and irritation, and also appearance on the skin.

Lips treatment

Your lips can benefit from some lavender oil, same as your skin. For your chapped and sunburned lips just rub one drop of lavender oil. You will instantly transform your lips from chapped to sexy and kissable.

Air freshener

If you want some fresh and clean air in your home, you do not need to buy an expensive device. Truth is, you can make your own DIY room freshener. All you need is a diffuser, and some lavender oil. You will notice stale odors leaving your room.

Treat dandruff

We had lavender oil uses for skin, so let’s check some lavender oil uses for hair as well. Dandruff is one of the biggest hair problems and challenges. And you can easily get rid of it by using some lavender oil. Rub drops of the oil into your scalp, and then wash it off. You can also leave lavender in your hair overnight. Be patient, and you will eliminate dandruff easily.

Hay Fever

Hay fever, or medically called allergic rhinitis, is a type of nose inflammation occurring when the immune system overacts to allergens in the air. We talked how you can refresh and clean the air in your home with lavender. But the fact is that we breathe allergens outside on a daily basis. To alleviate the symptoms, rub some lavender oil between your palms, and then inhale deeply. Inhalation is usually one of the best ways to maximize lavender oil uses and benefits.

Lavender Oil Uses : How to Reap the Benefits?

Source :

1, 2, 3, 4, 5, 6, 7



Related Posts

Leave a Comment