Keto Diet 101: The Basics of the Popular Weight Loss Diet

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  1. I know this is weight loss article but one of the major benefits of going keto is the incredible mental clarity that is achieved after several weeks in. Adapting our brain to run off of ketones uses a completely different energy pathway than when running on sugar. When the fog lifts, you literally see the world through a different lense. Thanks for sharing the other important benefits to this amazing way of life!

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