As far as potential health benefits go, apple cider vinegar is a drink that seems to be getting a lot of attention recently. It has been consumed for centuries as either a raw or diluted solution to treat a wide range of health issues and conditions.
The drink provides a sense of well-being, more energy and a number of improved functions within the body.
11 Reasons Why Apple Cider Vinegar Drink Is Beneficial to Your Health
First of all, apple cider vinegar should be taken by diluting into a large glass of water. One tablespoon should suffice. Consume the solution around 20 minutes before a meal.
This will stimulate the digestive juices and allow food to be broken down more effectively. The solution should be consumed regularly to take maximum effect on the digestive system.
Regular consumption allows the body to get more nutrients out of the food we eat. It also acts as a good aid in weight loss regimes. This is because the consumption of apple cider vinegar makes the body feel full and combats hunger. More information on that later in the article.
Raw and unpasteurized apple cider vinegar is a great choice, much better than a variety that’s been processed. You should be able to see some cloudy string fragments in the solution were naturally occurring pectin and proteins are released.
These enzymes and other nutritional properties are not present in the filtered or pasteurized formulas. Real or organic apple cider vinegar has the minerals needed to bolster health and promote a better body.
2. Heartburn and Constipation
The condition and levels of stomach acid lead to heartburn, dyspepsia and intestinal problems. Regular consumption of apple cider vinegar can counterbalance this.
However, the strength of the vinegar and apple ciders could prove too much for heartburn sufferers. That’s why you should dilute it first.
There are fibres within the raw and unfiltered apple cider that can soothe the entire gastrointestinal tract. This helps to prevent common problems in the stomach and gut.
It will help to ease bloating, flatulence, stomach cramps and the formation of ulcers. It will also work as an effective laxative during periods of constipation.
But don’t worry, it won’t affect the bowel movements of someone who is regular and not constipated already.
3. Improving the Intestinal Flora
The powerful drink of apple cider vinegar is made up of several beneficial acids. These combine to help the process of the intestinal flora.
This is because acetic acid and malic acid have many properties:
- Controls the spread of candida fungus in the intestine
- Antibacterial properties
- Contains anti-fungal and antimicrobial properties
- Helps those suffering from debilitating problems from a high sugar diet
Gut health is so important to your overall health because, without a healthy digestive system, you can’t absorb nutrients. So while you can, do your whole body a favour by improving your intestinal flora!
4. Strengthening the Immune System
The intestines play a key role in the body’s immune system. Overall immunity can be improved by helping the growth of friendly bacteria in the intestinal tract.
This can be done by consuming regular doses of apple cider vinegar drink. The properties mentioned earlier regarding malic acid also include its strong antiviral properties.
Those who regularly take a teaspoonful of the solution on a daily basis, claim to have fewer colds. When the immune system is working hard and there are antiviral properties in any substance being taken, fewer viruses will infect the body.
5. Benefits to the Lymph Nodes
Unfiltered, raw and natural apple cider vinegar is of great benefit to the lymph nodes. This is because it helps to cleanse them by breaking up the mucus in the body.
The knock-on effect is sinus relief, fewer colds and allergies. Most of all, this is going to boost your general health.
6. Apple Cider Vinegar and Diabetes
Apple cider vinegar has high volumes of acetic acid which stop the digestion of simple carbohydrates. This regulates blood sugar levels from the ups and downs experienced from a high carb diet. As a result, you’ll find your diabetes much easier to manage.
7. High Blood Pressure
It is possible that apple cider vinegar introduces more nitric oxide into the blood. This relaxes the vessels, benefits the cardiovascular system and reduces high blood pressure. Seems like simple vinegar can do almost anything, doesn’t it?
There is a good reason why apple cider vinegar drink is used widely by those on a detoxification program. It cleanses the liver so thoroughly, better than many purpose-made alternatives.
But it should be taken sparingly at first. Take one tablespoon in a large glass of water before a meal. You should then increase the dose over time and take daily for an effective detox regime.
It all depends on how much you’re comfortable with because apple cider vinegar won’t hurt your body. You can’t overdose, even if you try really hard!
9. Weight Loss Programs
There have been several banner advertisements claiming, “Try this drink and lose five pounds in one week”. Those who bother to click through will find the ad promotes apple cider vinegar drink as a go-to solution for weight loss.
It’s not as simple as it might sound. Rather, the drink helps to suppress body fat and liver lipid accumulations. It also contains pectin to help restrict the body’s ability to absorb fat.
As well as improving digestion, apple cider vinegar drink slows down the need to eat by reducing hunger levels.
10. Bad Breath
One of the most embarrassing conditions to affect people is bad breath. More often than not, it is difficult to detect by ourselves. The condition is pointed out by people close to us, which makes it all the more embarrassing!
There are natural acids in apple cider vinegar drink, acetic and malic acids being the active ingredients here. To combat bad breath, increase the dose to two tablespoons in a glass of water.
The solution should then be gargled for about 30 seconds and used daily, just like mouthwash. You’ll see (or smell) a huge difference in no time.
11. Benefits to the Complexion
Finally, drinking apple cider vinegar works great as a skin toner. It is possible to apply it externally as a type of skin treatment.
It works because the drink balances out the pH levels on the skin. You’ll find that it’s especially useful as a treatment for acne, so buy some apple cider vinegar instead of the overpriced skin rescue creams you usually do!