Food, Nutrition, Recipes

How To Make Healthy Watermelon Juice

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Drinking watermelon juice as a fresh drink has a significant number of surprising benefits to health. You can get it by eating a sweet tasting melon, and sucking out the juices, or transformed into a juice drink to be kept in the fridge. Let’s take a look at all the reasons why watermelon juice is so great, and how exactly to make it!

How To Make Healthy Watermelon Juice



A Healthy Heart and Healthy Skin

Watermelon pulp contains a powerful antioxidant called Lycopene. It has a vivid red colour and helps to protect the cardiovascular system. Lungs and heart are helped by means of a protection from damage caused by free radicals.

Studies have shown that eating plenty of foods containing lycopene may help stave off heart disease. This antioxidant is also beneficial to skin by protecting the layers from ultra violet sun damage. Damage caused by UV light’s harmful rays can lead to skin cancers, wrinkling and general ageing.

Lycopene may also go further still in protecting the body from other cancers. Lung, prostate, pancreatic, stomach and colon cancers are found to be less likely to occur in someone that has a high intake of lycopene.



Lycopene can also be found in other foods besides watermelon: tomatoes, guava and pink grapefruit all contain sufficient levels.

The Power of Citrulline

Citrulline is a powerful amino acid. It can improve blood flow. It can also help your body create another essential amino acid, arginine. This acid helps to relax blood vessels, has beneficial effects on the cardiovascular system and reduces stress.

Citrulline is found in abundance within watermelons. It can also reduce aching muscles and sore tissue after rigorous exercise. Drinking watermelon juice will also help to increase energy levels and offer an overall sense of wellbeing.

There are claims from some that consuming watermelon juice actually helps erectile dysfunction. If the body lacks arginine, the libido may suffer. Citrulline, which converts to arginine, may just save a person that embarrassing trip to the doctor.

How To Make Healthy Watermelon Juice

Watermelon Juice for Weight Loss

Citrulline is known to interfere with fat cells building up in the body. It happens in a dynamic way, where the enzyme, Tissue nonspecific alkaline phosphatase (TNAP), is blocked. As TNAP is restricted, so too is the build-up of fat in the fatty cells.




Drinking a glass of watermelon juice before a meal is ideal for hydration. It is high in nutrition, low in calories and allows the body to feel a sense of fullness. This could go some way towards us consuming less food and having a lower desire for “second helpings” at the dinner table. All of which are very good for weight loss programs.

The Anti-Inflammatory Qualities of Watermelon Juice

Watermelon juice hase powerful anti-inflammatory qualities. You should take a glass before exercise, particularly if you’re going for a long run or lifting some heavy weights.

The lycopene in watermelon is a carotenoid, which along with the flavonoids it possesses, are effective compounds. These compounds are anti-inflammatory.

It is better to allow the watermelon to ripen. This increases the benefits of the healthy nutrients. To make sure a watermelon has fully ripened, observe the colour and look for a deep red skin before you eat or juice. If you need an anti-inflammatory juice but you don’t like watermelon, try celery!


The Vitamins and Minerals in Watermelon Juice

There are good levels of vitamins and minerals within a watermelon. It is high in Vitamin C – as many fruits so often are. Its beta-carotene levels are high enough to convert easily into Vitamin A. There are also traces of Vitamin B. But it is the antioxidant carotenoids, and rarely found amino acids that should impress most about the watermelon juice.

Potassium and magnesium are also present in the fruit. If the fruit is turned into a juice, it will contain high levels of zinc and iron too. These minerals come directly from the seeds of the fruit. And no, they won’t grow in your belly if you eat them.

If you need juices with a similar healthy dose of vitamins, why not try beetroot?

Watermelon Juice is Good for Kidney Health

The fruit has a cleansing effect. It helps to flush out ammonia and uric acids in the body. It can also help to prevent kidney stones building up. The seeds are an important part of the watermelon, so make sure these all go in with the mix when juicing up.

How to Make Watermelon Juice

So, it’s finally time to make some actual juice! The good news is that making watermelon juice is really, really easy.

To start, scrub the outside of the watermelon with a scrubbing brush. Then use some apple cider vinegar to help remove any wax or chemical sprays that might still be on the surface.

Then cut the watermelon into four pieces. As the watermelon should be ripe before juicing, it will invariably be large in size. However, the size of a ripened watermelon can vary wildly, so you should cut a smaller one in half. Bear in mind that a watermelon is around 93 per cent water.

Next task, is to chop up the watermelon portion into strips that can be fed into the juicer feeder. Make sure you include the skin and rind. These parts of the watermelon contain several beneficial nutrients.

As soon as you have fed all the watermelon bits through into the juicer, allow it to mix and form a nutrient-packed solution. It can be refrigerated for a more refreshing taste or simply poured straight away.

Picking the Best Watermelon

This deliciously refreshing fruit comes in many guises. It can be round, spherical or even oblong. Even its colour can be baffling: sometimes green, ripened reddish and almost always with light green mottled stripes present.

If you didn’t know, watermelons grow on vines on the ground. Cantaloupes and pumpkins/squashes are the same! Bigger is always better for juicing, as you can create a larger amount of watermelon juice drink to last several days. It is best before a week after juicing. This is the time when the vitamins and minerals are at its greatest. This rule also applies to the lycopene and citrulline properties within this power-packed juice.



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