Average life expectancy in the USA for people born in 2017 is 76 years for males, and 81 years for females. In Canada, that number is 79 and 84. These numbers have increased in the past several years due to advance in medicine, technology, and our apparent desire to live longer. People nowadays are more aware of the fact that if they make a couple of healthy lifestyle changes, they will live longer. With that in mind, it is only normal that you ask the question of how much longer do I have to live. Today, we will look at several signs you will live longer than you think.
Your mother had you young
Statistics show that people born when their mother was younger than 25 are twice as likely to live to 100 years. The explanation by the University of Chicago is that younger moms’ best eggs go first to fertilization, which results in healthier offspring.
You’d rather walk than take a ride
Fit people are defined those who walk for about 30 minutes per day. Studies show these people live four times longer than those who walk less. No matter the body fat you have, if you walk more, you will live more. As simple as that. Even overweight women can easily improve their heart health by walking 10 minutes of the day.
You skip soda
If you skip the soda, even diet ones, you can reduce the risk of metabolic syndrome. This is a cluster of conditions, including high insulin, excess fat around the fat, and high blood pressure. All of these increase the chance of a heart attack and heart disease. Avoiding soda will reduce the risk by 50%.
You have strong legs
Lower-body strength is an underrated aspect of living a healthy life. The lower-body strength usually translates to good balance, endurance, and flexibility. As you are getting older, these are the attributes that will lower the risk of falls and injuries. Fractures often lead to declining health, and it is not unusual for people with hip fracture to die within a year or two due to complications from the trauma. Weak thigh muscles are the number one predictor of frailty in older age.
You were healthy as a teen
When you are healthy as a teenager, you carry those healthy habits well into your adulthood. Being overweight at age 10-14 vastly increases the risk of developing type 2 diabetes in your adulthood. And adults with diabetes are two times more likely to develop heart disease, which can be life-threatening and fatal. As mentioned previously, the key to how much longer do I live is to exercise and consume healthy food. These are two ways to extend life expectancy.
You’ve been a college freshman
Surprisingly, but even education impacts how long will you live. For example, a study by Harvard Medical School found out that people with 12 years of formal education and more live 18 months more than those with fewer than 12 years of schooling. One explanation: the more education you have, the less likely you are to smoke.
You consume purple food
Think of blueberries, concord grapes, and red wine. All of these get their rich colour from polyphenols, antioxidants that reduce heart disease risk. They also protect you against Alzheimer’s disease and other degenerative brain diseases.
Polyphenols are responsible for keeping blood vessels and arteries flexible and healthy. They are good both for the coronary arteries and brain’s blood vessels.
You like hanging out with friends
Good communication and relationships with friends will act as a buffer against stress. We all know stress is the number one reason why people get sick nowadays. Eliminating stress from your life is one way to determine how much longer do I live. And in some cases, it is as easy as hanging out with friends.
Your friends are healthy
You’ve probably heard the saying “you are who you associate with”. Well, if your closest friends gain weight, chances of you gaining weight as well increase by 50%. It is important to associate with people who have similar goals as yours in order to maintain a healthy lifestyle.
You do not have a housekeeper
The modern lifestyle and dynamic usually require a housekeeper. But try to do the simple things by yourself. For example, vacuuming, mopping floors and washing windows will burn close to 300 calories in an hour. By doing that, you will also reduce the risk of death by 30%.