No matter how healthy you eat, heavy metals are everywhere. Let’s start with food. If your diet includes processed foods, chances are you consume heavy metals. The air we breathe is polluted, and is sometimes high in heavy metals. The water we drink can be high in heavy metals due to plumbing that may contain lead. Our drinking water can sometimes have unhealthy levels of arsenic. And so on.
In total, there are 23 environmental metals that are considered heavy metals, including lead, mercury, arsenic, aluminum, and many others. But these four cause acute and chronic toxicity. The best way to combat that is a heavy metal detox plan.
The biggest problem is that heavy metals accumulate in your body, causing a number of health issues that have a serious impact on your organs and overall health. And they are not easy to get rid of. The heavy metal detox plan includes a lot of protocols, most of which mean you need foods that bind with heavy metals and are then easily flushed out through your urine, sweat, and defecation.
If you still need proof why you need a heavy metal detox plan, here are some symptoms and side effects of metal toxicity:
- Brain fog
- Trouble remembering words, trouble concentrating
- Joint pain and stiffness
- Muscle pain
- Migraines and headaches
- Impaired blood sugar regulation
- Vomiting and nausea
- Fatigue, loss of energy and stamina
- Abdominal pain and digestive distress
What should you eat?
As mentioned previously, the best way to get rid of heavy metals is through one of the three sources of metal accumulation. We said that we get heavy metals thanks to the food we eat, the water we drink, and the air we breathe. You can’t change the quality of air, unless you move to another city. The plumbing system is another factor you can’t change. But you can change the food you eat.
Here are some foods you need to consume for the heavy metal detox diet.
Foods that are rich in vitamin C will reduce the damage caused by heavy metal toxicity. Some of the best sources for vitamin C are fruit (lemon, orange, grapefruit, berries, apples) and vegetables (kale, spinach). Vitamin C acts an antioxidant, completely negating the effect of heavy metals toxicity.
In addition to kale and spinach, you need other leafy green vegetables. A great example is cilantro (also known as coriander). Coriander and parsley are two herbs that reduce the buildup of heavy metals like mercury. They bind with mercury and help you flush it.
Flax and chia seeds
One thing you need to get rid of heavy metals is omega-3 fatty acids and fiber. Chia and flax seeds are rich in both ingredients. They help with detoxification of the colon and reduce inflammation of the colon. And we know the colon is one of the most important organs for flushing out toxins. Flax and chia seeds reduce the strain and stress on the colon, allowing it to function properly.
Garlic and onions
Garlic is called a superfood, and onions are close to it. Both veggies contain sulfur, an ingredient that helps your liver detoxify itself. Garlic and onions will help you flush metals like lead and arsenic.
What should you avoid?
In addition to consuming foods that are helpful for your body, it’s also advisable to avoid foods that might cause more problems, including:
- Farmed fish that contain high doses of heavy metals and dioxins
- Food allergens like gluten and dairy; when your body is fighting allergens, it can’t flush away toxins
- Non-organic foods like conventional apple juice and brown rice products, as they increase your exposure to chemicals, making the toxicity symptoms worse
- Alcohol, because it’s toxic to your body and makes the liver work that much harder; alcohol also contributes to toxic load
- Foods with additives that can aggravate toxicity symptoms (start with the fact that additives are chemicals)
Should you take some supplements?
There are supplements, or foods that are specially designed to combat heavy metal buildup, that are available. Your heavy metal detox plan should definitely include these foods, which are a great line of defense against heavy metals. The best way is to consume these four foods within 24 hours of each other.
The edible blue-green algae has become more popular in the past few years. Even Novak Djokovic praised it a few years ago as one of the reasons for his success. This algae draws out heavy metals from your brain and liver and then soaks them up. Just two teaspoons of spirulina per day is enough.
Barley grass juice extract powder
Another supplement, this grass can draw heavy metals out of your intestinal tract, pancreas, reproductive system, and the thyroid. In addition, barley grass prepares mercury to be easily absorbed by the spirulina.
This is another edible seaweed that will help you get rid of heavy metals. This seaweed binds to aluminum, lead, copper, nickel, and cadmium. And it can remove mercury on its own. Two tablespoons of flakes daily is enough for the positive effect.
We know blueberries are rich in antioxidants. They draw heavy metals out of your brain tissue and help you repair and heal the gaps created by oxidation. Wild blueberries are best for removing heavy metals, as they contain phytonutrients with potent detoxifying abilities. Eat one cup per day.