How To Make The Healthiest Spiced Walnut Milk At Home

Nut milk has become one of the best healthy alternatives for regular cow’s milk and soy milk in the latest years. When it comes to nut milk, people always think of almond milk. But walnuts can be healthy alternative as well, and for this walnut milk, you can add medical and spicy herbs.

Walnuts are called “brain health” because they are rich in nutrients that improve your brain function. Walnuts also help with reproductive health of men, help regulate weight, blood glucose levels and prevent diabetes. The two spices, turmeric and cinnamon, on the other hand, improve your metabolic rate, and act as antioxidants.

How To Make The Healthiest Spiced Walnut Milk At Home

Ingredients:

  • 1 cup of walnuts
  • 1 cup of shredded coconut
  • 1 teaspoon of cinnamon
  • 1 teaspoon of turmeric
  • 1 teaspoon vanilla extract
  • 1 teaspoon honey
  • Himalayan salt
  • 4 cups of water

Instructions:

Start by soaking your walnuts and preparing them for cooking. Soak your walnuts, and let them stay overnight. The next day, you can use them for the walnut milk. With the walnuts ready, put them in a blender along with other ingredients. Run the blender until you get smooth and liquid mixture. Strain the mixture in a bowl or cup using sprout bag. You can now store the walnut milk in the fridge.

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