Let me start by saying that just adding a pinch of ginger to your meals will help you lose few pounds per month. Ginger is arguably one of the best and healthiest spices you can consume—it has numerous health benefits that go far beyond weight loss.
Let’s start with the fact that ginger is one of the best antioxidant sources, eliminating toxins from your body, neutralizing the harmful effect of free radicals, reducing inflammation (the root of 80% of diseases and illnesses), lowering the risk of cancer, and soothing the symptoms of arthritis.
In addition, ginger helps with nausea, improves your digestive system, relieves symptoms from migraines, boosts the immune system, stimulates circulation, lowers your bad (LDL) cholesterol, and helps with constipation, gases, and cramps. Sound good enough for you?
If the answer is yes, let’s take a look at a simple ginger juice that will help you burn more fat by kicking your fat and metabolic burn rate up a notch. All you need for this miraculous drink is ginger root and water.
Start by boiling approximately 1.5 liters (50 oz) of water, and then add chopped ginger root. Simmer for five to ten minutes, and then strain the liquid. Consume one cup per day, and you’ll notice results soon enough.
For those of you who cannot stand the taste of pure ginger tea, there are ways to neutralize the taste. One way is to add lemon juice to the tea. Don’t add honey, as it dissolves in hot water and neutralizes the positive effects of ginger.
Remember, while the initial results will come soon, you should not stop there. Consume the juice on a regular basis for at least 4 to 6 months.
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