One in three adults in the USA suffers from high blood pressure. Those are numbers from the American Heart Association. High blood pressure is one of the “silent killers,” as it often leads to hypertension, stroke, and heart attack, all of which can be fatal.
Just so that you understand what high blood pressure is, let’s take a look at the numbers according to the American Heart Association.
- Normal blood pressure is less than 120/80 mmHg
- Pre-hypertension is 120-139 / 80-89
- Stage 1 of hypertension is systolic pressure between 140 and 159 and diastolic pressure between 90 and 99
- Stage 2 of hypertension is blood pressure at 160/100 mmHg
The condition has to be taken seriously. Essential oils for high blood pressure help, but they cannot be your only treatment. Bear in mind that essential oils for high blood pressure are an addition to your regular treatment. They are not your main treatment.
Some of the problems that can result from of high blood pressure include arterial damage, aneurysm, heart failure, ruptured blood vessels, reduced kidney function, vision loss, loss of cognitive function, and metabolic syndrome.
And if you are wondering why you have high blood pressure, here are some of the causes:
- Diet high in salt
- Emotional stress
- Heavy metal poisoning
- Birth control pills
How to monitor your own blood pressure
An important part of the essential oils for high blood pressure treatment is monitoring your blood pressure. You can monitor your blood pressure using a monitor at home. The best monitor is an automatic, cuff-style bicep monitor. Buy a monitor that has been validated by a regulatory agency. And make sure that the cuff fits properly around your upper arm.
What should you do before monitoring the pressure?
- Do not exercise, drink caffeinated beverages, eat, or smoke 30 minutes before measuring your blood pressure.
- Make sure you check your blood pressure at the same time every day.
- Sit still with your back straight and feet flat on the floor when monitoring your blood pressure.
- Check your pressure two or three times each time you sit down. Wait one minute in between readings.
- Track your measurements using either an online tracker or writing them down in a journal.
That being said, let’s take a look at the essential oils for high blood pressure that prevent hypertension.
This essential oil is known for its usage in cosmetics. It has a crisp, refreshing smell. However, in addition to helping you look more beautiful, bergamot has medicinal benefits as well.
When inhaled, bergamot can reduce your blood pressure. The oil also improves your mood and helps with depression. When inhaled, this essential oil helps your body release neurotransmitters like dopamine and serotonin.
Clary sage reduces both your systolic and diastolic blood pressure. In addition, clary sage will reduce your respiratory rate. Unlike other essential oils that will also boost your mood, clary sage will simply lower your blood pressure. If you do not feel the need to feel relaxed but just want to lower your blood pressure, clary sage is the one for you.
Studies have shown that the essential oil also reduces stress levels and depression.
Rose essential oil
I am fairly sure you are familiar with the calming effects of the scent of a rose. Women love it. And there is a reason for that. Roses have anti-inflammatory characteristics, helping your body and mind relax. You can treat almost any hormonal or emotional imbalance with rose oil. And because of its ability to improve your blood circulation, rose essential oil can lower high blood pressure.
This is one of the least familiar essential oils. However, despite its low popularity, sweet marjoram is still a beneficial oil. By reducing stress, marjoram protects your heart health. Moroccan medicine has used this oil for hypertension for many years. One of the biggest benefits is that sweet marjoram dilates your blood vessels.
There are two benefits of using frankincense essential oil for high blood pressure. The first one is reducing stress levels, and the second is regulating your heart. You won’t notice results instantly. Bear in mind that frankincense is a tonic substance, which means the benefits increase over time with the same amount.
Geranium will balance your emotions, promote restful sleep, and improve blood circulation.
All three are huge factors in reducing blood pressure. When you have an overactive mind, geranium will calm you down.
Jasmine essential oil
Jasmine has been used for years to calm nerves, boost confidence, and generally make you more optimistic. All of these emotional balancing qualities make jasmine perfect for treating depression and anxiety. And because jasmine can ease the tension of your nervous system, it treats a common cause of high blood pressure.
With a smooth scent that will reduce stress, ylang-ylang can be combined with other essential oils for high blood pressure. And that is probably one of the reasons it is popular. Because it can be used in a blend, ylang-ylang can boost the effects of all other oils on this list. But even using it on its own has benefits for your heart health.
Usually, a lavender essential oil is at the top of the list of calming essential oils for high blood pressure. One of the most well-known essential oils available, lavender has many health benefits. One of those is reducing blood pressure.
Lavender has been used in aromatherapy for ages. Usually, people use it to induce sleep by reducing stress. Lavender can also cure headaches.
This is probably the most calming essential oil on the list. Valerian will relax your nervous system, stimulate the part that tells your body to relax, and ease heart palpitations. Best used at bedtime, you will get deep sleep and wake up with your blood pressure normal.
How to use essential oils for high blood pressure
There are generally two ways you can use essential oils as part of your therapy. The first one is the classic aromatherapy method. This method means using a diffuser for spreading the beneficial scents of the essential oil. Inhale the oils from the diffuser for 15 to 30 minutes. Anything more and you will do more harm than good (using essential oils for more than 30 minutes is counter-productive).
Another way to use essential oils for high blood pressure is a massage. Or, as experts call it, topical application. Mix a few drops of any essential oil with a carrier oil. Apply the mixture on your body, and slowly massage for 15 minutes. Never apply essential oil directly on your skin, as they are potent and can be irritating.
Bonus tips for lowering blood pressure
In addition to using essential oils to lower your blood pressure, here are some changes you can implement in your daily lifestyle.
- Eat a Mediterranean-style diet. That means lots of olive oil, fruits, veggies, and seafood that is rich in omega-3 fatty acids.
- Take a fish oil supplement. In addition to consuming fish that is rich in omega-3, you can even take a fish oil supplement. Use high-quality 1,000mg of fish oil per day.
- Use magnesium before going to bed to relax your blood vessels. The daily dose of magnesium supplement is 500mg. You can source magnesium from food, but taking a supplement is a nice addition as well.
- Increase your potassium intake. Another mineral that is crucial for your heart health is potassium. You can source it from coconut water or any other coconut product. But there are also other fruits and veggies rich in potassium.