We consume toxins on a daily basis without even knowing. The water we drink, the air we breathe, the food we eat—they are not toxin-free. The bad news is that those toxins contribute to several health issues. One of the main issues that people experience due to higher amount of toxins in their body is increased weight and belly fat. Obesity, joint pain, depression, insomnia, headaches, fatigue and many more conditions are linked with toxins in our body.
A body detox is a process that has been practiced by several cultures in order to maintain good health. Simply put, a body detox is a cleansing diet or fasting. The goal is to purge the toxins that build up in our body.
The first symptoms of too many toxins in our body include fatigue, bloating, poor digestion, dull skin and constipation. The end result is belly fat. Luckily, there is a solution, and it comes in the form of a simple and powerful body detox drink.
Consuming this drink will help you improve your liver functionality, as the liver is arguably the most important organ in the body. The liver metabolizes fat and detoxifies blood. If your body is overloaded with toxins, the liver cannot function properly and you start storing fat around your belly.
The Detox Drink
- 1 tablespoon of honey
- 12 oz. of water
- 2 tablespoon of lemon juice (or juice from one fresh lemon)
- 1/2 teaspoon of turmeric powder.
- Add all ingredients in a blender or juicer for easier mixing.
- You can also mix the ingredients yourself in a glass.
Health Benefits of Honey
This drink not only helps detox your body, it also provides you with several health benefits, courtesy of the two main ingredients: honey and turmeric.
Honey is one of the healthiest foods you can find. Raw honey is a great alternative to sugar as a sweetener. Honey has anti-inflammatory properties, provides you with an energy boost to last through the day, improves your memory thanks to the abundance of antioxidants, and can be used to cure the common cough. Additionally, honey helps improve sleep.
Health Benefits of Turmeric
Turmeric is one of the mysterious ingredients that we are just starting to get to know. However, that doesn’t mean we can discredit its powers. Several studies have shown that turmeric carries a number of health benefits. Tumeric is a great aid in detoxing the body, as it tames heartburn and upset stomach. An upset stomach is one of the reasons why we consume more food and why we store more fat around the belly.
Turmeric can also help prevent heart attacks, courtesy of curcumin, one of the compounds in turmeric.
As for those suffering from diabetes (one of the consequences of belly fat), turmeric has also been proven to be a great asset in that battle. Curcumin is again the compound that helps delay the onset of type 2 diabetes. A study in 2012 proved that participants consuming turmeric delayed diabetes.
Last, but not least, turmeric also protects the brain, this time thanks to aromatic turmertone, another compound of the turmeric powder. The compound promotes the repair of stem cells in the brain.
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