21 Proven Chamomile Tea Benefits to Make You Grab Your Cup of Tea

A daisy-like herb, chamomile has been used in alternative medicine for centuries. People in the Ancient Roman Empire, Ancient Greece, and Ancient Egypt praised chamomile tea for its health benefits. Fun fact: chamomile actually means “ground apple.” And if you remember the saying “an apple a day keeps the doctor away,” the same applies for chamomile tea. The good thing about chamomile tea is that the tea is caffeine-free, meaning you can drink as much as you’d like.

To reap the chamomile tea benefits, simply pour hot water over the leaves, roots or stems of the plant. Or you can buy store-ready chamomile tea. What I’d like to highlight here is that you can enjoy the benefits chamomile tea along with other teas. For example, you can mix chamomile and lavender for an even better effect against migraine and stress relief.

That being said, whether you drink it alone or in combination with another tea, let’s take a look at the benefits.

21 Proven Chamomile Tea Benefits to Make You Grab Your Cup of Tea

1. Promotes Sleep

One of the main reasons I like to drink chamomile tea is to sleep better. Chamomile soothes our nervous system, allowing us to sleep better, stress-free. For years, people have been using chamomile tea to fight insomnia, and if you like herbal tea, chamomile can become your “nighttime tea.” Chamomile has just a mild sedative effect, so don’t worry that you will oversleep. Say goodbye to all those sleepless nights with just one cup of tea.

2. Stress Relief

I said that chamomile tea has a mild sedative effect, so aside from helping you sleep better, it also helps you relieve stress during any period of the day. Whenever you feel that you are under stress, drink a cup of tea, and you will feel the effects in the next 30 minutes. We live in a busy, dynamic and stressful world, which often results in us feeling anxious and worried. Even depression symptoms can be relieved with a cup of chamomile tea.

3. Treats Wounds and Cuts

Back in Ancient Greece and the Roman Empire, wounds and cuts were a common thing among soldiers. And they had no prescription drugs. So, what did they do? They soothed wounds with chamomile tea. The tea has antimicrobial and anti-inflammatory properties in addition to the mild sedative effect, making it a great salve for faster recovery and healing.

4. Muscle Spasms

Again, the mild sedative effect comes into play. After a hard day of working out and exercising, our muscles might feel sore. A cup of chamomile tea can help, and a study from England proved the effects. You don’t have to massage your body—just drink a cup of chamomile tea.

5. Menstrual Cramps

In the same way chamomile tea helps with muscle spasms, it can help with menstrual cramps. I know women have been searching for a natural medicine for menstrual cramps since forever. And now, we have it in the form of chamomile tea. How does chamomile tea help with muscle spasms and menstrual cramps? Well, for one, chamomile tea improves glycine production in our body, an amino acid that helps our muscles relax.

6. Diabetes

Chamomile tea is best served sugar-free. And as such, it can help you balance and regulate your insulin and blood sugar levels. You can drink chamomile tea to prevent diabetes or to lessen the symptoms of it.

7. Antibacterial Properties

As mentioned, one of the many chamomile tea benefits is linked to its antibacterial and antimicrobial properties. Because of that, chamomile helps with colds, flu, and other bacteria-related infections.

8. Boosts the Immune System

If you want to prevent flu and cold altogether, one of the best ways is to consume chamomile tea on a regular basis. Bacteria need a few days to cause illness, and this way, you stop them from even entering your body and system.

9. Upset Stomach

One must mention how much chamomile helps with digestive illnesses and related conditions. Nausea, diarrhea, and other stomach-related illnesses can be cured with a cup of chamomile tea. I know many people suggest mint tea for your upset stomach, but chamomile is just as effective. Sluggish digestion is another condition this herbal tea can help by relaxing the muscles in your digestive system. And when it comes to diarrhea, chamomile speeds up the recovery time and makes it less uncomfortable at the same time.

10. Hemorrhoid Treatment

For this chamomile tea benefit, you must massage your affected area. An ointment made from chamomile relieves symptoms caused by hemorrhoids. You can apply it two or three times per day.

11. Cancer Prevention

It is a reach to say that chamomile tea can help cure cancer. If that were the case, we would have found the cancer cure years ago. However, chamomile tea reduces cancerous cells in our body, and that is the best we can hope for right now. Prevention is the best cure for cancer, and chamomile helps in the battle.

12. Irritable Bowel Syndrome

Another digestive problem that chamomile tea can help with is irritable bowel syndrome. IBS is one of the most commonly diagnosed gastrointestinal conditions. To reduce symptoms and cramping, a cup of chamomile tea two times per day is recommended. Chamomile will lessen the cramping inside your digestive tract as well as lessen gas and bloating.

13. Migraine Treatment

More than half of my friends suffer from migraines every now and then. And I am sure that either you and/or your friends also suffer from migraines. There are many natural treatments for migraine, and chamomile is one of them. Thanks to its sedative and therapeutic effect, chamomile tea lessens nervousness and crabbiness, both side effects of migraine. We mentioned previously that chamomile tea helps with sleep and reduces stress. If you are suffering from migraines on a daily basis, four to five cups of tea per day will help you. And since chamomile is so accessible, there is no reason not to try. As a bonus, you increase your fluid intake.

14. Infant Illness

Infants are tricky when it comes to illnesses. You don’t want to increase their irritation, but you want to help them with the flu, cold, diarrhea and other illnesses. Thanks to its anti-irritation and anti-inflammation properties, chamomile tea is best for infants and children. Fever, colic, and diarrhea are just some of the illnesses you can prevent and treat. Warning: children younger than five years old should consume just 1/2 cup of tea per day. The recommended dosage for babies is 1-2 oz. And more importantly, make sure that the tea is cold before serving it to your babies and children.

15. Allergies and Rashes

There are countless chamomile tea benefits for your skin, and we will start with allergies and rashes. As I mentioned previously, chamomile has anti-irritation and anti-inflammation effects. During the summer, those properties come in handy against rashes that arise due to sun exposure. You can drink a cup or two of tea, or you can massage the affected area with a cotton swab dipped in chamomile tea.

16. Skin Inflammation

Rashes and allergies aside, skin inflammation is another thing chamomile tea helps with. Scars are the result of skin inflammation, and if you want your skin to be scar-free, you can use chamomile tea both orally and topically. Bear in mind that the tea has to be brewed for both situations.

17. Skin Bleaching

Some people just love to have lighter skin. I know there are many cosmetic products that can help with your skin dye, but chamomile is as natural a product as they come. For skin bleaching, you need to heat up three tablespoons of dried chamomile blooms. Add one container of water and stir for about 10 minutes. Strain the mixture, and after straining, add one tablespoon of rose water. Apply the solution on your face and neck, let it stay there for 20 minutes, and then wash with water.

18. Skin Cleaning

Chamomile tea also heals and cleanses your skin. Be it from makeup or anything else, chamomile tea proves to be an effective cleanser. Thanks to the antioxidants in the tea, chamomile is an effective skin care remedy. Even better than some of the cosmetic products you can get over-the-counter.

19. Acne Help

As mentioned, chamomile helps with skin cleansing, which is one of the keys to not just preventing acne, but also treating acne. The magic potion can be used topically without any fear, no matter your skin type.

20. Tired Eyes

We live in a dynamic world where stress allows little to no time for sleeping. As a result, many of us have eye puffiness and tired eyes. If you don’t know what I am talking about, just look at the dark circles under your eyes. One of the best treatments is chamomile tea bags. Remember, those tea bags need to be brewed, and then cooled down.

21. Prevents Dandruff

Chamomile tea not only prevents dandruff, but it also soothes the itching scalp. My recommendation is to add some chamomile tea to your regular shampoo. The tea will be highly effective thanks to its antioxidant value and other anti-bacterial and anti-microbial effects.

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