Dating back to Biblical days, essential oils have been used for treating diseases, conditions, and illnesses. Even Jesus was anointed with frankincense and myrrh upon his birth. The Chinese, Egyptians, and people in India have utilized them. Essential oils are natural products extracted from flowers, leaves, roots, and other plant parts. Make sure you use pure essential oils at all times. With that being said, let’s take a look at the best essential oils for anxiety. Using these will make your anxiety go away, and you will feel relaxed.
What causes anxiety and can you control it?
Before we get to the best essential oils for anxiety, let’s talk about the condition a little bit. What is anxiety? And more importantly, can you control it? What causes anxiety? Well, most of the factors that contribute to anxiety are manageable.
Sleep is one of the many factors contributing to anxiety. And it’s a vicious cycle. You can’t sleep because you are anxious, and you are anxious because you can’t sleep.
Drugs and alcohol are also factors. They make any mental condition worse. The common myth is that “you can drink your sorrow.” Well, don’t try to test that premise, as you will definitely be disappointed. With that in mind, even caffeine can make your anxiety worse. Think twice before reaching for that cup of coffee.
Your attitude and reactions in social situations can also affect anxiety. For example, have you heard of “the power of positive thinking”? Well, when you focus on good things and rational thoughts, the good outweighs the bad. And in terms of social reactions, we all know that people feed off of our reactions. Whether we notice that or not is another story. But be mindful of your reactions to avoid heightening an issue.
Nutrition and exercise are the next two factors for anxiety. You’ve probably heard the saying “you are what you eat.” Well, without going into detail, what you eat affects your emotions. Yes, chocolate can boost your mood—as long as it’s dark chocolate. Exercise is also a popular way to battle depression and anxiety. When you work out, your body releases good hormones, and you gain confidence.
Last, but not least, stress is the biggest factor contributing to anxiety. We live in a world where you just can’t completely avoid stress. The trick is to manage it. And this is where essential oils can help. Many of the best essential oils for anxiety have a calming and relaxing effect, and they reduce stress. With that in mind, let’s check some of your best options.
When you think of anti-stress relaxing essential oils, lavender has to come at the top of the list. Aromatherapy experts believe lavender is one of the best, and certainly the most common, essential oil. It helps with our nervous system, helping us achieve inner peace. Lavender will put you to sleep easily, making sure you eliminate most of the factors contributing to your anxiety.
The biggest benefit of rose essential oil is that it’s great for your emotional health.
Rose relieves anxiety and depression, but also helps with panic attacks. A 10-minute inhalation with rose essential oil will greatly reduce your problem.
There are so many health benefits to using peppermint essential oil. You can use it for more than just relieving anxiety. For example, it helps with headaches, but peppermint also enhances your memory. Usually, people use peppermint essential oil for battling the common cold and flu symptoms.
In terms of anxiety, peppermint does not treat anxiety directly. Peppermint works by treating all of the symptoms and factors that increase and cause anxiety. In other words, it’s best used as a preventive asset.
This essential oil works as an antidepressant, calming your nerves and acting as a mild sedative. Even better is that clary sage will induce immense joy, pleasure, and high spirits. So, instead of feeling down and blue, you will feel euphoric. How is that for a cure for anxiety?
Another essential oil that stimulates tranquility, vetiver will provide you with a quick energy boost. This oil is often used for patients with low self-awareness and calmness problems. Useful for panic attacks, vetiver will reduce your hypersensitivity, an element crucial for treating anxiety.
With its calming and uplifting properties, this essential oil is perfect for treating depression and anxiety. The oil helps with courage and optimism, and it can also calm your nervous palpitations. You can use it to treat some factors causing anxiety, like insomnia. Because it’s a strong sedative, Ylang ylang can help with sleepless nights.
The only downside is that you must be careful, as it can be irritating to the skin.
Patchouli essential oil finds many uses in aromatherapy. Some of them include treating and relieving stress and anxiety.
Due to its calming effects, it can be used as a light sedative. But it also packs anti-inflammatory properties.
Most citrus oils are known for stimulating your nerves, not calming them. Bergamot, on the other hand, can help you reduce stress. You can use it to treat depression and anxiety, but also to get a quick energy boost.
One downside is bergamot is photosensitizing, which means it can increase the risk of rash and sunburn.
With its calming scent, chamomile can help you achieve inner harmony. No matter the method you select for using chamomile essential oil, you will reduce your irritability, anxiety, stress, and worry. Chamomile is considered safe, except in some small cases when there is a risk of allergy. If you have an allergy to ragweed, try some of the other best essential oils for anxiety.
This essential oil provides tranquility like few others on the list. You will enjoy the spiritual grounding, and it can help you improve your meditation when used in aromatherapy. Frankincense also works as an enhancer for other oils. You can mix it with bergamot and lavender for an even more potent anxiety solution.
This flower-scented essential oil is perfect to use as a scented candle around the house. The calming scent is a natural perfume, and its scent brings positive emotions. Geranium can also be used as a natural sedative to help you sleep.
How to use best essential oils for anxiety
There are three different ways you can use essential oils to treat anxiety. The most common is aromatherapy, but people also use them topically and orally.
This is the most popular way to use essential oils. Our sense of smell can trigger powerful emotional responses. Studies have shown that we process a ton of information through our sense of smell.
When we inhale the scent of an essential oil, the molecules enter our nasal cavities, where they stimulate a mental response in the limbic system of the brain. The stimulants can, for example, regulate stress, help you calm down, and they can regulate your breathing patterns, production of hormones, and much more.
Aromatherapy includes using essential oils in a bath, vaporizer or humidifier, perfume, cologne, diffusers, as direct inhalation, or hot water vapor.
Before you start using essential oils orally, you must make sure they are safe and pure. Some of the oils you might find on the market are diluted or blended with synthetics, which makes them unsafe for digesting. The FDA has approved several essential oils, but you have to check if they fall into the GRAS category.
The safest way to consume essential oils orally is by adding a drop of oil to a glass of water or a teaspoon with honey. You can also add a drop or two to your favorite beverage or in meals you’re preparing at home.
Topical application means placing essential oil directly on the skin, hair, mouth, nails, or any other mucous membrane of the body. When the oil touches your skin, it penetrates the skin and releases beneficial compounds. One thing to note: essential oils are potent, so it’s important to dilute them with a carrier oil like jojoba, olive, avocado, coconut, or almond.
The less is more method
One trick when using the best essential oils for anxiety is to stick to the “less is more” premise. Studies have shown that exposure to essential oils between 15 and 30 minutes is the best. The maximum you can stay exposed is one hour. Overdoing the aromatherapy treatment will not improve the results. In fact, you might over-stimulate your body and create the opposite effect.