Benefits of Rose Tea: 10 Reasons to Drink Roses

Rose tea, also known as rose bud tea, is one of the most underrated tea beverages. Usually, when you think of healthy tea, you think of green tea or oolong tea. But the benefits of rose tea are almost as good as the benefits of green tea. Made from either fresh or dehydrated rose blossoms, rose tea is a light, fruity beverage that’s low in calories. Some of the biggest benefits of drinking rose tea are relief from menstrual cramps, improved digestion, immune boosting properties, and much more.

There is evidence that roses were used in ancient medicine to heal many sicknesses and diseases. In the olden days, rose tea was used for abdominal and chest pain, as well as menstrual bleeding. Roses were also used to reduce inflammation. Packed with vitamin C, here are some of the benefits of rose tea.

Menstrual cramps

Benefits of Rose Tea: 10 Reasons to Drink Roses

As mentioned, relieving menstrual cramps is one of the most common uses of rose tea. According to a study published in 2005, rose tea is excellent for relieving cramps. Consuming this beverage over a period of six months will reduce menstrual cramps. In addition, consumption of rose tea relieves the stress that accompanies cramps. It is a welcomed relief, and there are no side effects.

Immune boosting properties

Benefits of Rose Tea: 10 Reasons to Drink Roses

Rose petals are a great source of vitamin C. This vitamin is crucial for our immune system. Acting as a natural antioxidant, vitamin C can block much of the damage toxins and free radicals inflict on our body. In addition to providing a boost to our immune system, vitamin C helps with aging as well. Vitamin C helps our body produce collagen, a protein that’s crucial for healthy skin and hair. But more on that later.

Help with osteoporosis

Benefits of Rose Tea: 10 Reasons to Drink Roses

Another key ingredient in rose petals is polyphenols, which are water soluble compounds. And they are not the only antioxidants in rose petals. Some of the others are ellagic acid and quercetin. All of these antioxidants help with osteoporosis as well as cardiovascular diseases.

Skin and hair benefits

Benefits of Rose Tea: 10 Reasons to Drink Roses

We mentioned previously that consuming rose tea provides huge benefits for your skin and hair. Let’s break them down. One cup of rose petals contains the same amount of vitamin C from several oranges.

Given our exposure to toxins and free radicals, our skin and hair are usually the first to suffer. We need all the help we can get, be it from food or from beverages. Instead of spending huge amounts of money on cosmetic products, you can get the healthy nutrients from your cup of tea.

Consuming rose tea has two benefits for your hair and skin. For starters, rose tea has anti-inflammatory properties. In addition, we mentioned vitamin C can fight off free radicals and their damage. Rose petals also have antibacterial properties that are crucial in treating skin conditions like acne.

Improve digestion

Benefits of Rose Tea: 10 Reasons to Drink Roses

One of the benefits of rose tea is improved digestion. Rose tea stimulates the production of bile, which helps your stomach to digest food and improve the digestion of fats. In addition, rose tea helps improve the microflora of your gut.

Help with a sore throat

Benefits of Rose Tea: 10 Reasons to Drink Roses

Any cup of tea is good for healing sore throat, to be honest. But this is just one of the benefits of rose tea in addition to the others. A nice hot cup of tea is a great home remedy for a sore throat and all other common cold and flu symptoms. This includes a runny nose and stuffiness. It all comes down to the vitamin C content as well as its antibacterial properties. Add a teaspoon of honey for even greater benefits.

Cure for constipation and diarrhea

Benefits of Rose Tea: 10 Reasons to Drink Roses

We noted that rose tea can aid in digestion. And by doing so, rose tea eliminates and prevents two of the most irritating digestion issues: diarrhea and constipation. Rose tea is a natural laxative and is even better for people suffering from liver conditions. Rose tea acts as a detoxifying agent, which is why it is a natural remedy for constipation. It’s not often that one can find a natural, home remedy for both constipation and diarrhea, but rose tea helps with both.

Reduce stress

Benefits of Rose Tea: 10 Reasons to Drink Roses

We mentioned previously that rose tea helps with the stress that comes with menstrual pain and cramps. Among the many benefits of rose tea, the beverage can calm your mind, reduce stress, improve your mood, and treat other anxiety and depression symptoms.

If you’re looking for a natural remedy to these problems, drink a cup of rose tea. It might not be the perfect solution, and it won’t completely cure your anxiety problems, but it will help. At the very least, it will ease your mind and help you get a good night’s sleep.

Aid in weight loss

Benefits of Rose Tea: 10 Reasons to Drink Roses

Now, don’t get your hopes up and expect to drink tea and lose weight. It’s not as simple as that, and rose tea is not a miracle cure. However, it is a calorie-free alternative to many of the sugary drinks that we consume on a daily basis.

In a way, rose tea is a great, healthy substitute for soda and coffee. But the most important part is rose tea relieves hunger cravings.

Help with urinary tract infections

Benefits of Rose Tea: 10 Reasons to Drink Roses

Almost any herbal tea helps with urinary tract infections. Consuming rose tea will help you get these infections under control and relieve the symptoms. A natural diuretic, rose tea promotes the quantity and frequency of urination. Add in the antibacterial properties, and you have a great infection cleanser.

It’s caffeine-free

Benefits of Rose Tea: 10 Reasons to Drink Roses

Last, but not least, rose tea is caffeine-free. Unlike green or black tea, rose tea comes with no caffeine attached, making this beverage safe to drink at any time of the day. And you can have more than two cups, something that’s risky with green and black tea. If you want to reduce caffeine, but still reap the benefits of drinking tea, switch to a non-caffeine alternative like rose tea.

How do you make rose tea?

Benefits of Rose Tea: 10 Reasons to Drink Roses

You can make rose tea for basically any occasion. This includes afternoon tea, morning tea for a quick energy boost, or even a drink in the evening to sleep better. There are three basic ways to make rose tea.

The first one is with fresh rose petals. For this method, you need:

  • 1-2 cups of fresh rose petals, pesticide-free
  • 3 cups of water
  • Honey (optional)

To make this version,

  1. Start by finding fresh, pesticide-free rose petals. Clean the petals in a bowl under running water.
  2. Place petals in a saucepan, and then fill it with water.
  3. Boil for five minutes. Strain and pour into cups.
  4. If you like, you can sweeten with honey.

Another option is to make green rose tea, in which you add green tea powder to regular rose tea for even more health benefits. You’ll need:

  • 1 cup dried rose petals
  • 2 tablespoons of green powder tea
  • Honey (optional)

To make this version,

  1. If you purchased dried rose petals, you can skip this step. If you have fresh rose petals (pick rose petals that free of dew if you are picking your petals).
  2. Combine the rose petals and green tea powder. Bring it to boil, and boil for 5 minutes. Strain, and then pour into a cup.
  3. If you like, you can sweeten with honey.

The last method is for rose-scented tea. For this recipe, you’ll need:

  • 7 oz dried, organic rose petals, highly scented
  • 17.5 oz high-quality black tea

To make this version,

  1. Place tea leaves and rose petals in a large mixing bowl.
  2. Stir gently.
  3. Transfer the mixture to airtight containers. Label the containers with the date (so that you know when you made it).
  4. Leave the mixture for a few days, allowing the tea leaves and rose petals “marinate.” Don’t wait too long, though, as most of the flavor will come when you brew the tea.
  5. Use the instructions for brewing green rose tea to make the tea.

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