Nutrition

Benefits of Peppermint Tea: Why You Should Drink a Cup per Day!

The Latin or scientific name of peppermint is “Mentha piperita,” a cross between spearmint and water mint. But in any case, peppermint is part of the mint family, which means a lot in the world of healthy living. A refreshing and delicious beverage, peppermint tea is great for improving your overall health. But the benefits of peppermint tea don’t stop with your health, as it is good for weight loss, skin issues, and much more.

A caffeine-free beverage, peppermint does not suffer from any limits due to caffeine. In fact, you can have as many cups per day as you like. And if you are wondering: yes, peppermint tea is just as good as using peppermint essential oil. The similar effects happen, and the flavor of the tea is much more appealing than using the essential oil. Here are some benefits of peppermint tea that will make you reach for a cup of tea now.

Take care of fevers

The cool effects of menthol are known to help with fever. Because peppermint tea contains mint and menthol, it essentially acts as a fever reducer. Think of this for a moment: the menthol cools down your body while you sweat from the hotness of the tea. It’s that effect that breaks your fever and reduces symptoms and discomfort.

Improve digestive health

Peppermint has been used for thousands of years to soothe digestive and gastrointestinal problems. Some evidence shows that peppermint has been used as long as 10,000 years ago as a supplement. Peppermint acts as a carminative, helping your body move gas. Instead of accumulating gas and causing bloating and cramping, peppermint helps gas move through your body. Drinking peppermint tea also stimulates bile flow and increase the efficiency of digestion.

Peppermint is not only a carminative, but also an analgesic. This further improves digestion and reduces symptoms of cramps, indigestion, and bloating. The calming effect peppermint has on your intestines and muscles in the digestive tract prevent diarrhea, constipation, and similar conditions.

Improve concentration

If you have trouble concentrating, drink a cup of peppermint tea. One cup can improve your focus. Be sure to smell the tea before drinking it, as some studies show the scent of peppermint is even better for concentration than the tea itself. The smell stimulates the hippocampus (the brain’s memory center).

Treat nausea and vomiting

We said previously that peppermint tea can help with digestion problems. Vomiting and nausea deserve their own paragraph. Not many things are as unpleasant as vomiting. Because it acts as an antispasmodic, peppermint tea can reduce the chance of nausea, even in the case of motion sickness. Peppermint even treats the stomachache caused by motion sickness.

Respiratory problems

In addition to the benefits of peppermint tea as an antispasmodic, the beverage can also relieve respiratory problems. Gone is the irritating sensation that makes you cough. Peppermint relaxes the muscles of the chest and throat, effectively eliminating the symptoms of respiratory problems.

Boost the immune system

Because it has antibacterial properties, peppermint tea is perfect for improving the immune system and overall health. Getting rid of harmful bacteria helps prevent common illnesses like cold, cough, and fever. Peppermint also contains calcium, potassium, antioxidants, and vitamin B, all of which allow your body to accumulate the assets needed in the fight against illnesses.

Sinus relief

Let’s be honest for a moment: consumption of any warm liquid can help with congestion. However, peppermint tea is a special remedy, and it all comes back to that menthol. As a natural decongestant, menthol (and peppermint tea, for that matter) provides relief from sinus pressure. You can soothe a sore throat or get relief during the allergy season. For even more benefits, add lemon and honey to your tea.

Bad breath

Have you ever noticed that most chewing gums contain menthol (mint)? Well, why get a chewing gum that might or might not contain sugar, when you can go straight to the source? An ideal way to improve your bad breath is by consuming a cup of tea per day. We mentioned that peppermint kills off bacteria, and they are mostly responsible for your bad breath.

Help with weight loss

Consuming peppermint tea can help you feel full. The scent of peppermint reduces appetite, which in turn helps with not overeating. One of the main reasons you can’t lose weight is because you eat more than you need. Reducing your appetite will help you eat only as much as you need, and not overeat.

Treat insomnia

One of the main reasons people consume peppermint tea is to sleep better at night. A cup of tea before bed gives you a more restful sleep. Again, it comes down to the menthol content, as it relaxes your muscles and lets you sleep tight. In addition, peppermint tea contains compounds that help you dream more vividly. If you want to improve your creativity before going to bed, read a book while drinking a cup of tea. It will help your imagination get to work, and you will be calm when going to bed.

Help with stress

With all this talk about how peppermint tea can help you calm down, let’s talk about the main problem. Peppermint reduces stress, as it is a natural sedative and has antispasmodic properties. Mental stress is a thing of the past with just one cup per day. Being an anti-inflammatory beverage, peppermint also reduces blood pressure and body temperature, two important factors in fighting off stress.

Help with skin problems

Acne is a skin issue that can persist throughout your adulthood. A natural solution for acne is peppermint tea, as it boosts estrogen levels in some people. By balancing the hormonal issues, peppermint treats the root of the skin problem.

When can you drink it?

Being that peppermint tea is caffeine-free, there is no limit as to when you can consume it. There is also no limit as to how many cups per day you can drink.

The only downside is that if you are allergic to menthol, you should avoid peppermint tea. For some people, menthol is an allergen that can cause heartburn. The reactions are usually mild, but consult with a physician before consuming peppermint tea. If you are not allergic to menthol, grab some peppermint leaves and get to work!

Benefits of Peppermint Tea: Why You Should Drink a Cup per Day!

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