First of all, mangos taste so good, that people forget how healthy the fruit is. Many nutritionists and health experts call mangos the “king of fruits” due to its numerous health benefits. Starting from prevention to serious illnesses such as cancer, mangos also help with weight loss, improve the immune system and can be used for several beauty treatments.
Mangos have such diverse taste, making the fresh fruit a fan favorite of so many consumers around the world. As to when and how to consume it, mangos are best eaten when the fruit is ripe. That is when the efficiency is at the highest levels. However, fresh mangos are also great choice. Here are 10 health benefits of eating mangos every day.
Nutrition and Numbers
Before we delve into the health benefits of eating mango every day, let’s take a look at the nutritional value of the exotic fruit. A recommended dose of mango is one cup, which has around 225 grams.
Here are the nutritional numbers of one cup, with percentages applying to daily values.
- 105 calories
- 76% of the recommended daily dosage of vitamin C
- 25% of the recommended daily dosage of vitamin A
- 11% percent vitamin B6 and other B vitamins
- 7% potassium
- 4% magnesium
- 9% copper
- 9% healthy fiber
Mangos contain high amounts of antioxidants including fisetin, quercetin, isoquercitrin, gallic acid, vastragalin and methygallat. All of the mentioned antioxidants have been part of a research that proves they prevent cancer.
Mangos and its antioxidants prevent from colon cancer, breast cancer, prostate cancer and leukemia.
If you are looking for a fruit that that is rich in iron, but also tastes good, mango is one of the best choices. The pulp of the fruit increases the hemoglobin count in your body.
For maximum efficiency, consume the fruit alongside sweetened milk. You can even make a smoothie out of mango and sweetened milk, and toss in some other fruits that help with anemia such as pomegranates, dates and apples.
Keeps cholesterol level in check
Mangos contain high amounts of pectin, vitamin C and fiber, all crucial ingredients that help with keeping cholesterol levels in check. All three ingredients help lower serum cholesterol levels, especially the bad cholesterol, low-density lipoprotein.
Additionally, mangos are rich with potassium, a mineral that helps with the blood pressure and heart rate, two aftermaths of bad cholesterol.
Mango for your eyesight
As we mentioned in the nutritional value, mangos contain high amount of vitamin A, almost one quarter of what your body needs to get through the day.
Vitamin A is one of the most important ingredients for eye health, reducing inflammation and relieving dryness in the eye. The vitamin also improves the overall health and vision of your eyes.
Tooth and Gum Health
Brushing and flushing is not the only way you can keep your teeth and gum healthy. Mango is a fruit that vastly helps with overall teeth and gum health. You can use mangos for teeth health in two different ways. The first way is to use mango tree bark, and make a gargling mix with it.
This approach reduces tooth decay and bleeding of your gum. The second option is to grind the fruit into a paste. Gently rub the paste into the gums. The second option also reduces the effects of bleeding.